Review - Spark

This is yet another book in my list of brain books.  This one you could definitely read the cliff notes and get the same thing out of it.  The main point can be summarized to say that cardio exercise is good for the brain, and can help with mood.  It's particularly good at sorting out problems, such as ADD, depression, and PMS.  Other than that, it was a lot of anecdotal stories about how exercise dramatically improved some people's lives.  It had obviously dramatically improved the author's life, and he felt he needed to share that information with everyone.  I'd get the abridged version if you get it at all.